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What You Need to Know About Prenatal Vitamins

Getting the best nutrition is a thing that a woman should do especially when they are pregnant. Whenever you take a look at vitamins that a woman need then one of the most important is vitamin B9. This vitamin will be available once they will b taking in folic acid and folate.-prescription prenatal vitamin with DHA

It is common to see some people interchanging these two compounds.-prescription prenatal vitamin with DHA Once you take a look at these things then both of them are good in making sure that there will be healthy pregnancy, fertility, and fetal development. There is a big difference though once you will be taking a closer look. A synthetic form of folate is what folic acid is. It is folic acid that you can see on processed foods and in supplements. It is in eggs, whole foods, and citrus fruit that you can see folate.

If you compare the two then it is always better to take what is natural. It is considered as the best prenatal vitamin. You need to know though that folic acid and folate will need to be converted into vitamin B9 so that your body can use it. And you also need to understand that any women have defective MTHFR gene. It is this gene that is needed to convert folic acid to vitamin B9. And this is the reason why experts recommend folate. It is not your digestive system that will be converting folic acid. Rather, it is beng converted in the liver and other body tissues. Many people find this one to be inefficient. That is why if you are looking for the best option for vitamin B9 then what you should be taking is natural folate.

Once you are able to take in the required amount of vitamin B9 the it is the one that can offer a lot of advantages. With the help of the right amount of vitamin B9 then it is the pregnant woman that can decrease the threat of your baby suffering neural birth defects, decrease the threat of birth defects, guard against pre-eclampsia during pregnancy, essential for developing placenta and the development of the baby, critical for red cell creation. Preventing anemia and iron deficiency is another thing that vitamin B9 is also able to do. A prescription prenatal vitamin with DHA and B9 is what many women will need due to this very reason. Once you are able to take in these things then it is you that can ensure a healthy pregnancy.

Choosing the right prenatal vitamins that fit you is what you are able to do now that you understand the difference between folic acid and folate.

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